Joe Schatz is coming to Downside Up to share his unique spin on the yoga experience. Hatha Yoga offers a balanced practice which allows the student to build strength, stability, and quiet the mind. Props are used to allow for more depth and fullness of the breath in postures.

Please join us for an hour of mindfulness, relaxation, & flexibility. We have mats if you need one.

This first class is absolutely free !!! Register today — spots are limited.