Weekly Yoga with Joe Schatz — Sundays 3;30-4:30

Joe Schatz is coming to Downside Up to share his unique spin on the yoga experience. Hatha Yoga offers a balanced practice which allows the student to build strength, stability, and quiet the mind. Props are used to allow for more depth and fullness of the breath in postures.

Please join us for an hour of mindfulness, relaxation, & flexibility. We have mats if you need one.

Cost is $5 per person (pay cash or check at the door)

Reserving your spot is not required but strongly encouraged and appreciated for this program.